My Self Blog | mywellnessblog

avigail berg-panitz

How can I evolve and grow?

What is the mindset that makes us curious, and expand our perception? How do we look inward to explore the components that shape our...

avigail berg-panitz

How do I manage life changes?

All humanity is in a shock mode right now. How can we keep our heads above the water? The truth is that from the moment we were born, we...

avigail berg-panitz

How do I dress my space to increase good energies?

We don't always notice how the physical space we are in, impacts our moods and health. We are so used to the images of the spaces at home...

avigail berg-panitz

What food do your 30 trillions cells wish to eat?

You are the manager of your cells. How do you feed them to keep them vital and healthy? Here we will explore explore different types of...

avigail berg-panitz

How do we move our bodies daily?

Fitness /workout are not the only ways to move the body... let's explore What is the purpose of adopting a habit to move your body daily?...

avigail berg-panitz

How do I improve the quality of sleep?

A good quality of sleep is essential for keeping good health, vitality, better performance and effective communication. How do we achieve...

avigail berg-panitz

How to reduce mental, emotional and physical stress daily with no efforts

We accumulate mental, emotional and physical stress daily. That is why we need to reduce it daily, otherwise it becomes chronic and...

avigail berg-panitz

How do we improve effective social communication?

We all have blind spots of perception with regards to how we see ourselves and how other view us. How can we improve our social skills?...

avigail berg-panitz

How do I manifest my creativity?

Each one of us is creative in some way. Let's reveal and manifest fields of creativity in a fun and intriguing way. The beauty of...