How to reduce mental, emotional and physical stress daily with no efforts

We accumulate mental, emotional and physical stress daily. That is why we need to reduce it daily, otherwise it becomes chronic and elevates other chronic conditions such as insomnia, anxiety and pain.

Here we will go over various modalities and tools to reduce stress and recharge vitality. We ask you to run a journal and explore our solutions and give yourself feedback so that you know what works for you.

1. self touch, self massage