Fitness /workout are not the only ways to move the body... let's explore
What is the purpose of adopting a habit to move your body daily? We will explore some creative ways to moving the body no matter where you are.
*** exercise : did you hear of intuitive dancing? go to YouTube , search for music that resonant with you, organs, put on earphones... close your eyes... dive into the music... after 30 minutes you will feel better and shake organs, tissues and cells.