What kind of breakfast are you having?
Things to consider:
1. Do you have time?
2. Are you eating by yourself
3. When will be your next snack / meal?
4. Do you need to commute to work?
Things to consider:
1. Do you have time?
2. Are you eating by yourself?
3. When will be your next snack / meal?
4. Do you need to commute to work?
Ideas:
1. Oatmeal
2. Flatbread and cream cheese
3. Eggs
4. Mix of vegetables
5. Mix of fruits
Ideas:
1. Oatmeal
2. Flatbread and cream cheese
3. Eggs
4. Mix of vegetables
5. Mix of fruits
6. Muesli
What do you drink?
1. Water
2. Warm water with lemon
3. Tea
4. Coffee
5. lemon juice
6. grapefruit juice
What kind of breakfast are you having?
Energize your body-mind - start with a good healthy breakfast that will boost positive mood and nourish your cells.
Adopt the concept - Harmonic Energy
