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What kind of breakfast are you having?
Things to consider:
​
1. Do you have time?
2. Are you eating by yourself
3. When will be your next snack / meal?
4. Do you need to commute to work?
Things to consider:
​
1. Do you have time?
2. Are you eating by yourself?
3. When will be your next snack / meal?
4. Do you need to commute to work?
Ideas:
​
1. Oatmeal
2. Flatbread and cream cheese
3. Eggs
4. Mix of vegetables
5. Mix of fruits
Ideas:
​
1. Oatmeal
2. Flatbread and cream cheese
3. Eggs
4. Mix of vegetables
5. Mix of fruits
6. Muesli
What do you drink?
​
1. Water
2. Warm water with lemon
3. Tea
4. Coffee
5. lemon juice
6. grapefruit juice
What kind of breakfast are you having?
Energize your body-mind - start with a good healthy breakfast that will boost positive mood and nourish your cells.
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Adopt the concept - Harmonic Energy
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