Holistic Personal Training Coach

 

Holistic training coach is exercising your body and mind together as whole – mental and physical systems  with awareness.

 

No Gym Center. No exercise machines.

 

Yes- nature

Yes - walking meditation

Yes -special coordination exercises such as:

• Walking backwards

• Walking with close eyes

• Self- massage as you walk

•  Awareness movement

 

let me take you on a one hour journey: exercising your body, inspiring your soul