Holistic Personal Training Coach

 

Holistic training coach is exercising your body and mind together as whole – mental and physical systems  with awareness.

 

No Gym Center. No exercise machines.

 

Yes- nature

Yes - walking meditation

Yes -special coordination exercises such as:

  • Walking backwards

  • Walking with close eyes

  • Self- massage as you walk

  •  Awareness movement

 

let me take you on a one hour journey: exercising your body, inspiring your soul

 

 

© 2019 avigail berg-panitz, healer, life coach, holistic integrative therapist.

Disclaimer: The solutions suggested here are wellness solutions and do not replace medical diagnosis and treatment. If you are suffering from chronic conditions consult your MD first.

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