Holistic Personal Training Coach


Holistic training coach is exercising your body and mind together as whole – mental and physical systems  with awareness.


No Gym Center. No exercise machines.


Yes- nature

Yes - walking meditation

Yes -special coordination exercises such as:

  • Walking backwards

  • Walking with close eyes

  • Self- massage as you walk

  •  Awareness movement


let me take you on a one hour journey: exercising your body, inspiring your soul