what is it to be balanced?
Being is a complex organism in which thoughts, emotions , sensations, memories, imagination, dreams, creativity and spiritual feeling, effect each other like a dynamic spaghetti.
Why spaghetti?
Because nobody really knows “what triggers what “ in the dynamic interrelation between bio-mental-spiritual dimensions.
Balance, homeostasis, equilibrium, coherence are all connected to inner conditions in which, each subsystem is attuned to its natural rhythm and in addition, is attuned to the other subsystems, in harmonic way.
Attunement like harmonic orchestra brings about - health, wellness and well-being.
Health and happiness are connected to harmony.
Life can be very hectic sometime. Unbalance, can happen unexpectedly or can appear gradually.
Stress, pain, insomnia, and anxiety may result from hidden unaware conflicts, or as result of external environment.
How do you get back to balance?
Eat well –nourish your cells
Exercise – move your body
Sleep well – 7-8 hours of good quality sleep
Reduce stress – daily
When you take care of these 4 elementary factors, you enable the wisdom of BodyMind to activate BALANCE.
There are many modalities to reach balance. The question you need to ask yourself, - what effective ways will lead me to balance so that I know, I can rely on my perception & sharp senses to make sure my decision making process, is sane and reliable.
Hello,my name is Avigail, I'm a social entrepreneur, holistic & integrative therapist and a wellness self management tools facilitator. I created DriveLife web platform for you.
I believe in your ability to explore and find the right path for yourself.
The balancing tools I suggest you adopt are:
1. To reduce pain,stress, insomnia and anxiety
and boost vitality - Vibroacoustic Therapy MAT.
You lie on it, choose a single low sound frequency
and you feel inner body massage while gentle waves
hug you from within. www.vibro-therapy.com
VAT minimizes the overwhelmed mind of thoughts,
emotions, sensations, memories and imagination
that usually stress us and drain our vitality.
2. To nourish your brain cells, I suggest Q96 which is nano nutrients that optimizes brain-mind functionality and balances extreme moods.
3. for exercises i suggest walking meditation in the park or exercises on the vibro-mat.
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Contact me learn more of how to use DriveLife and the balancing tools i described above.
pave your path, drive life.... enjoy the journey, your way
Avigail
