Thoughts, emotions, sensations, memories, imagination, dreams, creativity.
WELLNESS is not an abstract concept. Wellness is the combined physical, emotional, mental, and spiritual conditions that shape our well-being.
WELL- BEING is a dynamic perception of how you, sense, feel, & think about yourself, your life path, your health, & happiness.
In this experiential workshop,
Avigail Berg-Panitz will provide you with self-help tools to improve your wellness and well-being @home & @work.
learn nonconventional ways to do gymnastic to your body parts.
Nourshing vitamins and minerals to keep your BodyMind healthy.
A TIME TO
Your Body and Mind need a break. Learn ways of "calmness on demand".
A TIME TO BE CREATIVE
Creativity is within everyone of us. It brings great joy and motivation to express it.