WHAT'S ON YOUR MIND

 

Thoughts, emotions, sensations, memories, imagination, dreams, creativity.

WELLNESS is not an abstract concept. Wellness is the combined physical, emotional, mental, and spiritual conditions that shape our well-being.

 

WELL- BEING is a dynamic perception of how you, sense, feel, & think about yourself, your life path, your health, & happiness.

 

In this experiential workshop,

Avigail Berg-Panitz will provide you with self-help tools to improve your wellness and well-being @home & @work.

WAYS TO MOVE YOUR BODY

 

learn nonconventional ways to do gymnastic to your body parts.

WHAT DO YOUR CELLS LIKE TO EAT?

 

Nourshing vitamins and minerals to keep your BodyMind healthy.

A TIME TO
REST
 

Your Body and Mind need a break. Learn ways of "calmness on demand".

A TIME TO BE CREATIVE

 

Creativity is within everyone of us. It brings great joy and motivation to express it.