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Bubbles
of
Realities
do you want to feel vitality?
-eat a clove of garlic
-drink seltzer with vinegar
- take a cold shower and then very hot
- hug your loved one
- write a funny story
Can't sleep at night?
Place your right palm on your heart
Your left palm on your forehead
Breathe deeply
Then, gently massage, hug, pat, and send loving energy to every organ of your body.
Breathe deeply
Turn your bed into a magic bed, flying to a space of serenity that resonantes with you.
Do you want to explore yourself ?
Become anthropologist in your town; participate in groups that are different from you: different culture, religion, fields of interest, neighborhood. Give a hand to people with disabilities. Take dancing lessons. Do walking meditation in the park.
things to explore:
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