WELLNESS is not an abstract concept. Wellness is the combined physical, emotional, mental, and spiritual conditions that shape our well-being.

 

WELL- BEING is a dynamic perception of how you, sense, feel, & think about yourself, your life path, your health, & happiness.

 

In this experiential workshop,

Avigail Berg-Panitz will provide you with self-help tools to improve your wellness and well-being @home & @work.